Fit Power Yoga

STAMINA YOGA

....and relax.

All fitness levels & kids/youths.

Our Power Yoga class is a fast and dynamic Vinyasa movement yoga class. Fit Power Yoga focuses on building full body strength, increasing flexibility, deep core work, and finding balance. This playful, vigorous class combines dynamic movements and steady holds.  Each class will have core segments that will be incorporated from classic Pilates repertoire.  All levels and conditions welcome.  Aspects of some yoga experience is recommended.

For the most intense workout we offer, check out Stamina F50.

Our Group HIIT will boost your cardiovascular fitness.

If you are new to working out or recovering from an injury we recommend you try our TRX Fusion class.

THE BEST WORKOUT
IN MARIN COUNTY

JOIN STAMINA
I love the kids class! It makes me way faster on my mountain bike!
CameronStamina Kids Client
I love working out at Stamina. I was so weak when I started but after months of persistence and guidance I feel better & stronger than I have in years.
RubyStamina Client
I came back to exercise after many years of doing nothing. Scott and his team were very supportive and I was back at it in no time!
PaulStamina Client
Sessions are always fun and upbeat with music and a variety of new workouts that I have never tried or would have thought of before.
DanielStamina Client
A great all around workout to achieve your optimal fitness level.
CayceStamina Client
Scott Fay runs a tight ship - he and the other instructors are outstanding.
JPStamina Client
There's no pressure but plenty of encouragement.
JeanieStamina Client
I feel like I'm getting the personalization and variety of a personal trainer with the camaraderie of a class.
LauraStamina Client