In an effort to keep you fit during this quarantine and reduce your cabin fever, we are going to start running classes by Zoom starting this Sunday March 22nd at 9am live from Stamina. You can sign in & join at any time during class.
You will need the following:
- A Free Zoom account
- A computer running the Zoom application or…
- A device running the Zoom App
- Space to work out & some water
- Classes will be mostly body weight with some optional free weight moves