What is Stamina?
STAMINA is a whole body workout program that offers what its name implies: superior physical fitness accompanied by the mental endurance to embrace whatever challenge the participant is training for, even if it is just everyday life.
The Stamina Fitness program integrates all aspects of fitness into one complete workout. Each of our trainers brings a fresh look into Stamina class routines, incorporating areas of old school cross training, TRX work, spinning, plyometric bursts, sport-specific movements, and plenty of core exercise.
We are located in San Anselmo, just off Sir Francis Drake & Red Hill Ave.